In case you missed it, Dr. Gilliland was featured on this morning’s Good Day (Fox 4 News) to discuss mental illness and depression. Click here to watch the interview on Fox 4 News!
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In a prior post, we shared some questions to help assess whether you or a loved one might have an alcohol addiction. But once denial is out of the picture and someone realizes that they have a problem with alcohol, many people still resist getting help. In fact, although an estimated 25 million Americans struggle […]
So, this probably comes as no surprise that I’m a bit of jokester. I love pulling an all-in-good-fun prank on an unsuspecting friend or colleague. Just a few weeks ago, for example, our team pulled a great prank on Chris Epstein, our Clinical Director. What made it so funny for all of us involved, was […]
Have you ever heard someone say I EARNED a second chance? Or I MADE a second chance? What about I CREATED a second chance? No, not really. Generally, we say we GOT a second chance. So why is it that we feel we GET second chances? Because we do! We all GET second, third, fourth…countless […]
In the wake of the horrific attacks in Brussels,it’s easy to feel overwhelmed by sadness — and fear. These are times that we’ve never seen on such a global level, and that’s part of the challenge with coping—we’re in uncharted territory. There are countries that have lived with the daily reality of terrorism and violence […]
As the spring season approaches and music festivals like South by Southwest ramp up, many like myself are getting the itch to experience live music. The fact that so many festival and concert goers drink and do drugs make attending such gatherings especially difficult for those of us who’ve struggled with addiction and are in […]
A new study published recently by the Governors Highway Safety Association shows a sharp increase in pedestrian traffic deaths, and cites walking while texting as a possible reason. Have we really come to this? The latest research is just confirmation of our growing obsession with our devices. In 2014, pedestrians using their cell phones went to […]
I recently read an article about Terry Crews (read it here), former NFL player and herculean actor in the TV show Brooklyn Nine-Nine, the Old Spice commercials, and movies including The Expendables. He revealed to the public his struggle with pornography addiction. He shared that his obsession had devastating consequences in his life. It took […]
Bored at the office today? Try this. Go over to your co-worker’s desk and (depending on their political slant) tell them you can hardly wait for Donald Trump to get his finger on “the button”; or suggest that Hillary Clinton is a victim of the system and never intended to delete classified emails on her […]
In December I joined with 11.2 million other people who watched Adele Live in New York City. Jimmy Fallon introduced her as a “once in a generation artist.” She belted songs from her former and most recent albums with such power and sincerity that I had tears welling up more than once. She got a […]
- 6 Ways You Can Overcome Scale Anxiety September 23, 2023The scale does not tell you whether you’re good or bad, but getting emotionally unattached takes a lot of mindfulness and compassion.
- Increasing Psychological Flexibility Through Mindfulness September 23, 2023Mindfulness skills help you connect with the present moment, notice and observe your thoughts and feelings, and create a greater sense of psychological flexibility.
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