Ladies, here’s a little secret about Valentine’s Day. When it’s just us guys in the room and women are out of earshot, we take a vote. Nine out of ten of us agree that Valentine’s Day is just a made up holiday for us to do things for our wives and girlfriends because we didn’t […]
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Recently, two teen girls from Murphy, Texas, a suburb of Dallas, died in apparent suicides. Both of the girls attended the same high school, but police are unsure if their friendship played a role in their deaths. Last week XGames icon, David Mirra, took his life with an apparent self inflicted gun shot. Meanwhile in […]
I’m big on resolutions. I’m big on pick a date to start an event. January 1, unfortunately, is a random date that a lot of people line up for that, and it kind of matches where they’re at in the change process. They’ve been thinking about starting it for months. But there are a lot […]
Many of us are doing these things daily, and have no idea we are well on our way to ruining our relationships, because thankfully, we feel like its our partner’s fault. 1. Tell them “just calm down” or “get over it” when they are really upset. 2. Remind them of all the times they have […]
We’ve all got those ticks, those natural irritants that get under our skin. Leaving the seat up or down, for example, can really set a person off. Or being forced by your straight-A kid to watch the presidential debate when Dancing with the Stars is on the next channel over. Or that plate of enchiladas […]
So this guy walks into a bar. Then another guy walks into the bar. And then another. And another. Pretty soon you’ve got a full house, and you realize what the big deal is. They’re here for the holidays. Their heads are low. Their voices are soft. Underneath the sparkling red reindeer cutouts and glittering […]
“I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.” – Dr. Seuss I’m not going to name names because that would be rude. But, you […]
“When you can’t wait for your ship to come in, you’ve got to row out to it.” – Greer Garson I love Greer Garson. Not just for the wisdom she left us (may she rest in peace), but for her silky, smooth voice that comforted me when I was a kid and ready to relax […]
“If I could work my will, every idiot who goes about with ‘Merry Christmas’ on his lips, should be boiled with his own pudding, and buried with a stake of holly through his heart. He should!” – Ebenezer Scrooge Wow, they clearly left that part out of the made for TV movie. Scrooge was a […]
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.” ~Author Unknown Yes! That guy has it right. “Christmas is the only time of the year in which one can sit in front of a […]
- 6 Ways You Can Overcome Scale Anxiety September 23, 2023The scale does not tell you whether you’re good or bad, but getting emotionally unattached takes a lot of mindfulness and compassion.
- Increasing Psychological Flexibility Through Mindfulness September 23, 2023Mindfulness skills help you connect with the present moment, notice and observe your thoughts and feelings, and create a greater sense of psychological flexibility.
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