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News & Notes

Welcome to News & Notes! This is your go-to resource for staying in touch and up-to-date with Innovation 360, as well as current trends and topics in therapy and counseling.


The politics of anxiety

Bored at the office today? Try this. Go over to your co-worker’s…

Even celebrities can be vulnerable

In December I joined with 11.2 million other people who watched…

Guys, it’s time to stop hating on Valentine’s Day

Ladies, here’s a little secret about Valentine’s Day. When…

The 3 R’s of talking about teen suicide

Recently, two teen girls from Murphy, Texas, a suburb of Dallas,…

On New Year’s Resolutions: Your Goal is to Be Healthier. Period.

I’m big on resolutions. I’m big on pick a date to start an…

11 ways to ruin your relationship

Many of us are doing these things daily, and have no idea we…

Day 12 | What did January ever do to you?

We’ve all got those ticks, those natural irritants that get…

Day 11 | Beating the holiday blues

So this guy walks into a bar. Then another guy walks into the…

Day 10 | The bird didn’t sh*t on you. The bird just sh*t.

“I learned there are troubles of more than one kind. Some come…