The Rising Strong™ Workshop is based on the groundbreaking research of Dr. Brené Brown and her resulting book Rising Strong: The Reckoning, The Rumble, The Revolution. After years of research, Brené discovered how people (the brave and broken hearted) fall down yet are able to rise strong. Rising Strong™ is based on the simple physics of vulnerability: If we are brave enough, often enough, we will fall. Having resiliency is what helps us get back up again and keep going.
This is a curriculum about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.