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Are the people in your life really supportive?

What is the secret to making lasting change? A few minutes browsing books online could yield countless results on how to cultivate motivation, willpower, and enlightenment. We all go running to these resources as we ask ourselves: Why do I keep taking on more than I can handle? Why can’t I say “no?” Why does […]

CBS Austin News Nov 1

Here’s how you can B.E.A.T. anxiety

Americans have long been motivated to compete against each other. Whether it’s a rival sports team, a political opponent, or a greater cause like cancer, hunger, or AIDS, people look for things to beat. But what is it about anxiety that leaves people feeling defeated and experiencing such despair? Everybody experiences anxiety—it’s a natural response […]

Are the people in your life really supportive?

What is the secret to making lasting change? A few minutes browsing books online could yield countless results on how to cultivate motivation, willpower, and enlightenment. We all go running to these resources as we ask ourselves: Why do I keep taking on more than I can handle? Why can’t I say “no?” Why does […]

CBS Austin News Nov 1

Here’s how you can B.E.A.T. anxiety

Americans have long been motivated to compete against each other. Whether it’s a rival sports team, a political opponent, or a greater cause like cancer, hunger, or AIDS, people look for things to beat. But what is it about anxiety that leaves people feeling defeated and experiencing such despair? Everybody experiences anxiety—it’s a natural response […]